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How to Quarantine with Kids: Best Tips For Parents

Even though the threats of the COVID-19 pandemic are not as severe as they were in March 2020, it is still important to take necessary precautions to protect yourself and your family. 

Quarantining in your home with kids can be a challenge, but there are ways to make it easier, especially with the help of the entire family. Even if kids get to stay in a separate room most of the time from other family members, household members can still interact with kids even if a child tests positive. 

This blog post will provide helpful tips on how to quarantine with kids during the pandemic.

Tips on How to Quarantine with Kids the Right Way

It can be a challenge to keep your kids engaged and safe while staying at home and quarantining. The local health department has very specific protocols if a child tests positive, especially for very young children. 

All these protocols are for the sake of disease control. A trip to a children’s hospital is necessary if a child’s symptoms worsen. However, other household members might still need to quarantine in separate rooms and use separate bathrooms . 

Fortunately, there are some tips that can help make it easier for every family member. Let’s explore them below:

1. Set up a Routine

One of the most important tips when it comes to how to quarantine with kids is setting up a routine. A daily schedule can help your child feel more organized and secure while also helping them stay productive throughout the day. Make sure to include educational activities such as reading, math practice, or even physical activity in the schedule. This way, your child can still learn and stay active while at home.

2. Set Boundaries

It is also essential to set boundaries that your kids must follow while quarantining, such as how much screen time they are allowed and how often they need to take breaks from their online activities. You should also discuss how to interact with people online to ensure they are safe while using the Internet. These days, keeping kids safe from online predators is vital, so having these boundaries in place will help protect them.

3. Create a Positive Environment

You need to create a positive environment for your child while quarantining. Encourage them whenever possible and provide praise and rewards when they complete tasks or reach goals. Your child should also know that you are available to talk if they need it and you’re always there for them.

teaching kid to cook

4. Provide Structure

Make sure to provide structure for your kids when quarantining by having designated times for meals, homework, playtime, and other activities. This will help keep them on track with their daily tasks and responsibilities while allowing them to have some fun.

For example, you could set aside a specific time every day for your child to watch their favorite show, play a game, or do some art. This will help keep them entertained and give them something to look forward to each day.

5. Ensure That They Don’t Stop Learning

If you’re stuck at home with your kids, it doesn’t mean their educational journey should stop as well. There are many online resources that can help your child continue learning while they’re at home. Whether through virtual classes or online tutorials, your child can still access the educational materials they need to stay on track.

6. Stay Connected

Remember to stay connected with your family and friends while quarantining. Social media is a great way for you and your kids to keep in touch with people who are important to you. You can also use video call apps such as Zoom and Skype to have virtual hangouts or family game nights with your loved ones. This will help your child feel less isolated while they’re stuck at home.

7. Prepare Plenty of Arts and Crafts Activities

Arts and crafts are excellent ways to keep your kids entertained while they’re at home. From building forts to baking, there is no limit to the fun activities you can do with your kids during this time. Encourage them to use their imagination and create something artistic. This will help boost their creativity and give them a sense of accomplishment.

8. Don’t Forget to Have Fun

Quarantining can be stressful for both you and your kids, so make sure to plan some fun activities as well. This could include playing board games, doing puzzles, or watching movies together. It is important to take some time away from your responsibilities and just relax with your family. This way, you can all stay positive and keep your spirits up while self-isolating at home.

Quarantining with kids doesn’t have to be a chore. With the right strategies in place, you can make it an enjoyable experience for everyone involved. By providing structure, staying connected with family and friends, and keeping the learning going, you can make sure your kids stay safe and happy while quarantining at home.

How Should Parents Deal with Quarantine Stress?

kids at home

Quarantine stress for kids can often be difficult for parents to manage. Try your best to create a safe and secure environment for your kids during this time, with plenty of activities and outlets for them to enjoy. Here are some tips for how to deal with quarantine stress:

1. Reframe the Situation

Help your children reframe how they think about quarantine by explaining how it’s helping them stay safe and healthy. This can help them develop a more positive outlook on their current situation. Even though they may feel cooped up, remind them how lucky they are to stay home and how much they can learn while there.

2. Connect with Others

Encourage your children to connect with their friends via video chat or other forms of virtual communication. This will help them feel less isolated during the quarantine period and give them something to look forward to. Schedule regular conversations or activities with friends and family to break up the monotony of being stuck at home.

3. Stay Active

Physical activity is a great stress reliever, so ensure your kids stay active during quarantine. This can be as simple as going for walks, playing catch in the backyard, or setting up an obstacle course indoors. Physical activities will help keep them entertained, build their confidence, and increase their energy.

4. Talk About Feelings

Encourage your children to openly talk about how they’re feeling during quarantine. This will help them understand how different emotions affect their bodies and how to better manage stress. Creating a safe space for your kids to express their feelings can also help build trust between parent and child.

5. Find Fun Activities

The most important part of how to quarantine with kids is finding fun activities for them to do. This can include anything from arts and crafts to board games, puzzles, and movies. Make sure you’re setting aside time each day for these activities, as they will help your children stay entertained and keep their minds off how long the quarantine period may seem.

These tips for how to quarantine with kids can help make the experience more enjoyable and stress-free. Quarantining is a difficult time for everyone, but by providing your children with structure, connection, and fun activities, you can help them stay positive while at home.

Remember that it’s normal to feel overwhelmed or stressed during this time, and that taking care of yourself is just as important. Take breaks when you need them and practice self-care to be the best parent for your kids during this difficult time.

How to Keep Kids Healthy While in Quarantine

keep kids healthy

Parents should never underestimate how important it is to keep their kids healthy during this time. Being stuck indoors can be tough, but taking the necessary steps to ensure your children stay safe and healthy is important. Here are some tips for how to keep kids healthy while in quarantine:

1. Encourage Good Hygiene Habits

Make sure to remind and encourage your children to wash their hands with soap and water for at least 20 seconds every time they use the restroom, before and after meals, and after any outdoor activities. Remind them to use a separate bathroom if a family member tested positive for COVID or has flu-like symptoms.

2. Keep Clean Surfaces

Regularly clean and disinfect surfaces that are often touched such as doorknobs, faucets, toilet handles, countertops, tables, light switches, and remotes. This way, your kids won’t be exposed to germs as much.

3. Monitor Social Media Use

Limit your children’s time on social media and use parental controls if needed. Too much online time can cause anxiety and depression, so be aware of how much screen time your kids have.

4. Stock up on Healthy Foods

We all know how important it is to eat healthy, especially during quarantine. Make sure you stock up on nutritious food to help keep your kids healthy and energized.

5. Get Moderate Exercise Every Day

It’s important to stay active during quarantine, especially for your children’s physical and mental health. Encourage them to do moderate exercise every day, like jogging in the backyard, riding a bike, or playing catch.

6. Spend Quality Time as a Family

Make sure to spend quality time as a family during this stressful period. This could include playing board games, watching movies, and having home-cooked meals together.

Implementing these tips can help your kids stay healthy while in quarantine. Doing so will also help protect their mental health by providing a sense of structure and routine during these trying times.

By following these tips, you can ensure your children are safe and healthy while in quarantine. It takes effort, but your kids will thank you later.


Knowing how to quarantine with kids at home can be a challenge, but by planning ahead and adding structure, you can make it an enjoyable experience for everyone. 

Set up a schedule and plan activities that the whole family can do together, such as playing indoor games, doing crafts or having movie marathons. Encourage family members to get outside when possible and let the kids burn off some energy.

Take time for yourself and be mindful of how you feel during this stressful time. Above all, remember that these are unprecedented times, so cut yourself and your family some slack if things don’t go as planned. With a little creativity, compassion, and patience, quarantine can be an opportunity to create lasting memories with your family.

Frequently Asked Questions

How long are kids who tested positive for COVID contagious?

Children with COVID-19 typically remain contagious for at least 14 days. If their symptoms persist beyond that period, they may be contagious for up to 20 days or longer.

What can parents do to stay safe when quarantining with kids?

Parents should keep themselves and their children away from other people during the quarantine period. Wear a face mask when interacting with your children and practice good hand hygiene.

To maintain social distancing, limit how much time you spend outside of the home and how often you interact with people from different households. Be sure to clean and disinfect frequently touched surfaces every day to minimize the risk of spreading the virus.

Should you isolate a child with COVID?

Yes, parents should isolate their children if they tested positive for COVID-19. During this time, limit contact with other people and your child's activities as much as possible to reduce the risk of spreading the virus.

What activities can children do while in quarantine?

Parents should aim to keep their children occupied and entertained during quarantine. Activities can include board games, puzzles, arts and crafts, outdoor activities (if weather permits), reading, playing with toys or dolls, listening to music, watching movies, online learning activities, and virtual playdates. Parents need to keep a healthy balance between indoor and outdoor activities during quarantine.

What should you do when your child gets bored or frustrated during the quarantine period?

When your child starts to get bored or frustrated, take time out of the day to talk with them and find out how they are feeling. Show them that you understand how difficult it can be to stay in one place for a long period.

Encourage positive activities such as reading, art, or exercise to help pass the time during quarantine. Learning how to quarantine at home with kids is very important for parents, as this can help make the isolation less challenging and even become memorable in a positive way.

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