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Hospital Bag Checklist: Get Ready For Your Labor and Delivery

Preparing for the arrival of a new baby is an exciting, albeit busy time. Amidst the excitement, there’s a whirlwind of tasks to be accomplished, from decorating the nursery to scheduling prenatal visits, attending parenting classes, and choosing a name. Among these tasks, one of the most crucial is assembling a well-stocked hospital bag checklist. Often overlooked or left to the last minute, the hospital bag is your companion for the delivery day, and if well-prepared, it can make the whole experience more comfortable and less stressful.

Your hospital bag is the suitcase, backpack, or diaper bag you pack with essentials for labor, delivery, and afterbirth. It’s not just a bag, but a collection of items that will aid and comfort you during one of life’s most transformative moments. It is going home outfit it’s your lifeline, providing you with items that ensure your comfort and that of your newborn.

A well-organized hospital bag checklist not only provides for the needs of the mom-to-be, but also anticipates the necessities of the newborn, and the partner if they’re going to be staying at the hospital or birthing center with you. From ensuring the comfort of the expectant mom to providing for the immediate needs of the birth partner and the newborn, a hospital bag acts as your support system during labor, delivery, and the initial post-delivery period.

The Importance of a Hospital Bag

hospital bag checklist

A well-organized hospital bag is more than just a bag; it’s your lifeline during one of life’s most transformative moments. From ensuring the comfort of the mom-to-be to providing all the diapers and necessary items for the newborn, a hospital bag acts as your support system during labor, delivery, and the initial post-delivery period.

When to Pack Your Hospital Bag

Timing is crucial in all aspects of pregnancy, and packing your hospital bag is no exception. So, when is the right time to start ticking off items from your hospital bag checklist? It’s a question many expectant parents grapple with.

While there’s no universal ‘correct’ time, a good rule of thumb is to have your hospital bag Done by the 32nd week of your pregnancy. This timing allows you to be well-prepared in case of an unexpected early arrival or labor early, while not being so early that you’re packed and waiting for months.

However, it’s worth noting that every pregnancy is different, and factors such as your health, your baby’s health, and your history of previous pregnancies can influence the ideal time to pack your hospital bag. If you have been identified by a healthcare provider as having any risks associated with preterm labor, or if you’re expecting multiple babies, it may be advisable to have your hospital bag packed up and ready even earlier.

Packing your hospital bag isn’t just about the physical act of gathering items, it’s a mindful activity that allows you to mentally prepare for your upcoming birth. As you pack your hospital bag, it’s a chance to consider what you want your labor and delivery experience to look like, what you might need for comfort, and how you can best support yourself and your newborn in those first precious moments together.

Remember that even after packing, it’s perfectly fine to revise your ultimate hospital bag checklist, and adjust it according to your changing needs and insights. Whether you add items, remove them, or repack entirely, this bag is for you and should serve your unique needs as best as possible.

Hospital Bag Checklist for Mom

Essential Items for Mom

Hospital Pillows

Your hospital bag should cater to the unique needs of different stages of your hospital stay. Here are some suggestions:

For Labour and Delivery

  1. Birth plan and hospital paperwork
  2. Comfortable birthing gown
  3. Non-skid socks
  4. Lip balm
  5. Hair ties
  6. Hospital gown

Post-Delivery Items

  1. Nursing bras and pads
  2. Maternity underwear
  3. Nightgowns or pajamas
  4. Comfortable clothes to wear at home
  5. Nursing pillow

Personal Care Items

  1. Toothbrush and toothpaste
  2. Hairbrush
  3. Deodorant
  4. Facial wipes
  5. Flip Flops
  6. bathing suit

Postpartum Care Items

  1. Perineal care items (spray, witch hazel pads)
  2. Nipple cream for breastfeeding moms
  3. Maxi pads
  4. sports bra

Hospital Bag Checklist for Baby

Your hospital bag wouldn’t be complete without items for the baby’s birth and the family’s newest member. Consider these necessities:

Clothing for Baby

  1. Coming home outfit
  2. Swaddle blankets
  3. Hats and mittens
  4. Newborn hat

Baby Care Items

  1. Infant car seat (this can stay in the car until you’re ready to leave)
  2. Diapers and wipes
  3. Pacifier, if you plan to use one

Important Items for Partner

Pack A Hospital Bag

The partner also plays a significant role during this journey as a birth partner or support person. Here are some items they might need:

Comfort Items

  1. Change of clothes
  2. Pillow and blanket (hospital supplies can be limited)

Practical Essentials

  1. Snacks and drinks
  2. Camera or phone for photos
  3. Chargers
  4. Wallet with ID and insurance card

Documents and Paperwork

Don’t forget to include important documents in your hospital bag checklist. These personal items can include your identification, insurance information, hospital registration forms, and any medical records related to your pregnancy.

Extras for Comfort and Convenience

There are a few options for some additional items that, while not necessarily essential, can make your hospital stay more comfortable.

Snacks and Drinks

Pack some quick energy snacks and drinks. It could be a while, and the hospital food vending machines might not have what you crave!

Entertainment Items

Books, magazines, cell phones, tablets, a baby book, or music can help pass the time during labor and delivery.

For the Journey Home

Consider your comfort on the ride home. You might want a warm blankets cozy blanket and a comfortable, loose-fitting outfit.

Additional Items That Could Come in Handy

Your hospital bag checklist might also benefit from a few “just in case” items, such as an extra cell phone and chargers, a used nursing bra and pillow, extra plastic bags for dirty laundry and baby gear, and a notepad and pen for jotting down important information.

  1. Use a checklist to ensure you don’t forget anything.
  2. Pack items in separate bags for mom, baby, and partner.
  3. Consider packing items in clear, zippered pouches for easy visibility.
  4. Remember to leave some extra space for items you may receive at the hospital.


Crafting your hospital bag checklist is a crucial part of your pregnancy journey. A well-prepared hospital bag essentials ensure that you have all the necessities at hand and reduce unnecessary stress, allowing you to focus on the beautiful journey of welcoming your baby into the world. Remember, this list isn’t exhaustive and should be customized to fit your unique needs.

Baby Home

Frequently Asked Questions

What not to bring to the hospital?

It's recommended to leave valuable items, large amounts of cash, and unnecessary electronics at home.

Can I bring my own pillow to the hospital?

Yes, bringing your pillow can provide additional comfort.

When is the latest due date that I should have my hospital bag ready?

Try to have your hospital bag ready by your 32nd week of pregnancy.

What should my partner bring to the hospital?

Your partner should pack items like a change of clothes, snacks, a camera for pictures, and their wallet with necessary IDs and insurance cards.

How many outfits you should pack in your hospital bag for the baby?

Pack at least two to three outfits for your baby to account for any mishaps.

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