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Life After Divorce: How Gwyneth Paltrow Makes Co Parenting Work to Make Life Normal for Her Kids

American actress Gwyneth Kate Paltrow, more popularly known as Gwyneth Paltrow, is in on CNN News these days.

Gwyneth is the daughter of television producer Bruce Paltrow and an Academy Awards Best Actress.

Gwyneth Paltrow is in the media recently because of her ski trial due to a ski collision at Deer Valley Resort in Park City, Utah, with retired optometrist Terry Sanderson, who is suing her for $300,000.

Apple and Moses Martin, kids of Gwyneth Paltrow, are with her all the way. Why? Because she’s good at motherhood and co parenting, which is what this article will talk about.

Gwyneth Paltrow and Her Highly Publicized Divorce

Best actress Gwyneth Paltrow has starred in a number of movies, such as Emma (where she played the title role), Sliding Doors, Seven, Great Expectations, Shakespeare in Love (which gave Paltrow her Academy Award win), The Royal Tenenbaums, The Talented Mr Ripley, Country Strong, and the Iron Man movie franchise.

Aside from acting in movies, Gwyneth Paltrow is a very successful woman in other areas. Paltrow owns the food, fashion, and beauty company, Goop, a popular lifestyle company in the US. The romantic comedy actress is also the narrator of The Brown Bear & Friends, a children’s audiobook.

Gwyneth Paltrow is also a woman with advocacies. She is a board member of the Robin Hood Foundation, a charitable organization in New York. Paltrow also promotes healthy food and has written the recipe books, My Father’s Daughter and Clean Plate.

Coldplay frontman Chris Martin and Gwyneth Paltrow separated after ten years of marriage in 2014. Their divorce was finalized in 2016.

One of the biggest challenges that Sliding Doors actress Gwyneth Paltrow first feared was that people would know about their divorce long before they were ready to announce it.

This was a huge ordeal because they had kids to think about. No parent would want to announce a divorce before their kids were mentally ready to accept it.

When Paltrow and Martin did get around to announcing their divorce, they had already figured out what they needed to do to make things as easy for their kids as possible.

Gwyneth Paltrow Talks About Successful Co Parenting with Fellow Actress Drew Barrymore

“Chris and I committed to putting them first and that’s harder than it looks,” Gwyneth Paltrow shared on The Drew Barrymore Show as an outstanding guest actress.

“Because some days, you really don’t want to be with the person that you are getting divorced from. But if you’re committed to having family dinner, then you do it,” said Paltrow.

“And you take a deep breath, and you look the person in the eye, and you remember your pact, and you smile, and you hug, and you make a joke, and you just recommit to this new relationship that you’re trying to foster,” Paltrow added. 

Gwyneth Paltrow Puts Her Two Children First

Based on Paltrow’s statement in the Drew Barrymore Show, it’s evident that one of the ways Chris and Gwyneth handle co parenting is by making sure to spend time with each other, no matter how difficult it might be. This is important because it helps to keep the lines of communication open between them and their kids, even if they are no longer together romantically.

Add to this the fact that Gwyneth is an Academy Awards winner for her romantic drama and romantic comedy film. As an American actress with an illustrious acting career, she is always in the public eye. She had to make sure that her two children would not suffer because of the divorce.

Therefore, it’s no surprise that Apple and Moses got her back in her case against Utah man Terry Sanderson.

Paltrow Still Has a Good Relationship with Chris Martin

Even now that both Gwyneth Paltrow and Chris Martin have remarried, they have made specific arrangements to still spend time with their children together. This means celebrating holidays to birthdays with both of their new partners just so the children could see that their parents still respect and care for each other.

As Gwyneth Paltrow puts it, “I know my ex-husband was meant to be the father of my children, and I know my current husband is meant to be the person I grow very old with. Conscious uncoupling lets us recognize those two different loves can coexist and nourish each other.”  

With all her awards—Academy Award, Golden Globe and Screen Actors Guild best actress awards, and even the best-spoken word album award—Paltrow had to succeed in something more challenging: fulfilling her role as a parent despite the divorce.

How Gwyneth Paltrow and Chris Martin Handle Co Parenting

Chris Martin. Appple Martin, Gwyneth Paltrow, and Moses Martin

Yes, divorce is hard. But by looking at Paltrow and Martin’s journey, we can all understand that divorce doesn’t mean you should never spend time with your ex.

It’s still all about sacrifice, especially for the sake of the children. It’s about sticking together as a family forever.

As Gwyneth Paltrow put it, “That’s how it will be forever. Some days it’s not as good as it looks. We also have good days and bad days.”

“But I think it’s driving towards the same purpose of unity and love and really what’s best for them.” Paltrow continued. “We have this idea that just because we break up we can’t love the things about the person anymore that we loved and that’s not true.”

The Inspiration Behind Paltrow and Martin's Co Parenting Arrangements

Moses Martin, Chris Martin. Apple Martin, and Gwyneth Paltrow

When they divorced, Paltrow and Martin sought help from her therapist, who gave them a “rubric” on how they would handle co parenting.

“It’s like you have to have radical accountability,” Paltrow said. “You have to know that every relationship is 50/50.”

“No matter what you think, how you think you were wronged, or, you know, how bad you perceive the other person’s actions, or whatever the case may be, if you are brave enough to take responsibility for your half and really look at your own garbage and your own trauma and how it’s presenting in the world and in your relationship, then there really is somewhere to go and something to learn and something to heal. Like, we’re all part good and part bad. It’s not binary. We are all gray area. We all are trying our best,” the Glee guest actress with singing talents and Goop owner ended.

Paltrow Sets an Example as a Good Ex-Wife and Co Parent to Her Family and Fans

We can learn from the quote above that co parenting doesn’t have to be a bitter experience. With the right amount of commitment and understanding, exes can get along and work together in their children’s best interests. This means working on communication, talking things out, and respecting each other even after they break up.

Despite Paltrow and Martin being in the media quite often, it’s inspiring to see them take such a conscious approach to their co parenting, setting an example for other divorced couples who are trying to make the best of their situation.

Paltrow and Martin understand that by maintaining a healthy relationship, they can provide a stable and loving environment for their children.

Key Takeaways from Gwyneth Paltrow and Chris Martin’s Co Parenting Style

-Divorce does not mean the end of a relationship, but rather a new beginning.

-Both parents should make an effort to maintain a healthy relationship with each other, no matter how difficult it may be.

-It is possible to work together and find common ground to do what’s best for the children involved.

-Communication and respect are key components of successful co parenting.

-The “rubric” Paltrow and Martin used can provide guidance for other divorcing couples on how to handle their own post-marriage relationship.

-By taking a conscious approach to one’s divorce, Paltrow and Martin are setting an example that it is possible to stay connected with your ex while still creating a safe and secure environment for your children.

-There is more than one way to successfully co parent after a divorce.

-By being aware of our own feelings and those of our ex, we can make the best decisions for ourselves and our children. This is how Paltrow and Martin came up with their “conscious uncoupling” idea, which has since been adopted by many other divorcing couples.

-The concept of conscious uncoupling can provide guidance for those who are looking to make the best out of a tough situation and create a positive post-divorce relationship with their former spouse.


Divorce is an emotional process and it’s important to remember that both sides of the equation should be respected in order for co-parenting arrangements to work.

Through Gwyneth Paltrow and Chris Martin’s example, we can see that it is possible to consciously uncouple and make the best out of a difficult situation. 

Paltrow’s co parenting advice makes perfect sense and can provide guidance for other divorcing couples who are looking to find common ground with their former partner so they can co parent effectively.

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