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Dream Feed: How To Feed Your Baby While Sleep

What is Dream Feeding?

Dream feeding is a term that’s been coined to describe the practice of feeding a baby while the infant sleep. This is typically done just before the parents themselves are ready to turn in for the night. The primary aim of this method is to help the baby sleep for longer stretches during the night, thereby allowing both the baby and the parents to enjoy more restful and uninterrupted sleep.

The Concept Behind Dream Feeding

The concept of dream feeding is quite simple and straightforward. The idea is to fill up the milk supply the baby’s tummy just before they enter their longest sleep period. By doing this, the baby can sleep for longer stretches without waking up due to feelings of hunger. This method is particularly beneficial for newborns who need to feed frequently.

The Benefits of Dream Feeding

Dream Feed

Dream feeding offers a host of benefits for both the baby and the parents. Let’s delve into some of these benefits.

Better Sleep for Baby and Parents

One of the most significant benefits of dream feeding is that it can help both the baby sleep longer and the parents enjoy more sleep. By feeding the baby while they’re still asleep, you can potentially extend their sleep period. This reduces the chances of them waking up in the middle of the night, thereby allowing everyone in the house to enjoy a good night’s sleep.

Reduced Nighttime Crying

Babies often wake up crying in the night due to hunger. With dream feeding, you can ensure that your baby’s belly is full before they go to bed. This can lead to a significant reduction in nighttime crying, leading to a more peaceful night for everyone in the house.

Improved Weight Gain

Dream feeding schedule can also contribute to improved weight gain in babies. By adding an extra feeding session, you’re ensuring that your baby gets all the nutrients they need to grow and develop. This is particularly beneficial for babies who are struggling with weight gain.

How to Dream Feed

Dream feeding might sound complicated, but it’s actually quite simple once you get the hang of it.

Best Time for Dream Feeding

The best time for dream feeding is usually right before the parents go to bed. This way, the baby gets an extra feeding without disrupting their own sleep schedule. This is typically a few hours after the baby’s last feeding before they went to bed.

Step-by-step Guide to Dream Feeding

Here’s a simple step-by-step guide to help you dream feed your baby:

  1. Gently pick up your sleeping baby, taking care not to wake them. You might want to do this slowly to avoid startling them.
  2. Position your baby for feeding as you normally would. You can either hold them in your arms or use a nursing pillow for support.
  3. Offer your breast or bottle to your baby. They should instinctively start feeding even while asleep. If they don’t, you can gently stroke their cheek to encourage them to start feeding.
  4. Once your baby is done feeding, gently burp them and put them back to bed. Make sure to do this gently to avoid waking them up.

Getting Your Baby Back to Sleep After a Dream Feed

Dream feeding is a beneficial practice that can ensure both you and your baby get a longer stretch of sleep. However, there may be instances when your baby wakes up during the dream feed. The key to handling this situation is to create an environment where babies sleep longer and follow practices that encourage your baby to go back to sleep.

Maintaining a calm and quiet environment is crucial. Dim the lights, keep feeding your baby, voice low and movements gentle. This helps signal to your baby that it’s still sleep time. During the dream feed, try to limit your interaction with your baby. Avoid eye contact and keep talking to a minimum. The less stimulation, the easier it will be for your baby to go back to sleep.

After feeding, burp your baby gently and slowly. Quick and abrupt movements can fully wake your baby. Once you’ve burped them, gently lay your baby back down in their crib or bassinet. Baby’s Sleep Cycles often turn between light and deep cycles. If your baby wakes up during the dream feed, wait until they’re in a deep sleep before putting them back in their crib. Signs of deep sleep include relaxed facial muscles, slow and regular breathing, and lack of movement.

If your baby still struggles to go back to sleep, you might need to implement a soothing routine. This could include a gentle massage, soft lullabies, or a warm bath before bed. Find what works best for your baby and stick to it. Remember, every baby’s schedule is different. What works for one might not work for another. It might take some trial and error to find what helps your baby go back to sleep after a dream feed. Always follow safe sleep guidelines and consult with a healthcare professional if you have any concerns.

Tips for Successful Dream Feeding

Dream Feed

Dream feeding can be a bit tricky, especially if you’re new to it. Here are some tips to help you to start dream feeding and make it a success.

Creating the Right Environment

It’s important to create the right environment for dream feeding. Keep the lights dim and the environment quiet during dream feeding. This will help your baby stay asleep during the night feedings. You might want to use a nightlight or a dim lamp instead of the main lights.

Ensuring Baby’s Safety

Always hold your baby during dream or bottle feeding to prevent choking. Never leave a bottle in your baby’s crib as it can lead to choking or ear infections.

Is It Necessary to Rouse My Baby for an Additional Dream Feed?

The question of whether to wake your baby for a second dream feed is one that many parents grapple with. The answer, however, isn’t a straightforward one as it largely depends on your baby’s age, weight, and overall health.

For newborns and very young babies or infants who are still in the phase of rapid growth and development, a second dream feed might be beneficial. These young babies often need to feed frequently, even during the night, to meet their nutritional needs. If your baby is underweight or has been struggling with weight gain, a second dream feed might also be recommended by your healthcare provider.

However, as your baby grows and starts to sleep for longer stretches, a second dream feed might not be necessary. Most babies start to sleep through the night without needing a nighttime sleep feed by the time they’re around six months old. Waking them for a second dream feed at this stage might disrupt their sleep more than it helps.

It’s also important to consider the potential for creating a sleep association. If your baby becomes used to being fed back to sleep, they might start to rely on this to settle back down after natural night wakings. This could potentially lead to disrupted sleep patterns and difficulties with self-soothing.

In conclusion, whether to wake your baby for a second dream feed depends on individual circumstances. It’s always best to consult with a healthcare professional who knows your baby’s specific situation before making a decision. Remember, the ultimate goal rem sleep well is to ensure your baby is getting the nutrition they need while also promoting healthy sleep habits.

Potential Challenges of Dream Feeding

While dream feeding has its benefits, it also has potential challenges that parents should be aware of.

Disrupted Sleep Patterns

Some babies might start waking up expecting a dream feed, or breast milk, which can disrupt their sleep patterns. This can lead to fragmented sleep and make it harder for them to learn to sleep through the night.

Dependency on Dream Feeding

There’s a risk that your baby might become dependent on dream feeding to fall back asleep. This can make it harder for them to self-soothe and fall asleep on their own.

When to Stop Dream Feeding

Dream feed isn’t meant to be a long-term solution babies sleep with. As your baby grows, their feeding and sleeping patterns will change.

Signs Your Baby is Ready to Stop

As your baby grows and starts eating solid foods, they might not need the extra dream feed. Signs that your baby is ready to stop dream feeding include refusing the dream feed, your baby waking up more frequently at night despite the dream feed, or showing signs of discomfort during the feed.


Dream feed can be a beneficial practice for both babies and parents. It can help extend the baby’s sleep period, reduce nighttime crying, and contribute to improved weight gain. However, it’s important to monitor your baby’s reactions to dream feeds and adjust as necessary. Always consult with a healthcare professional if you have any concerns.

Dream Feed

Frequently Asked Questions

What is "dream feed"?

Dream feeding is the practice of feeding a baby while they're still asleep, typically before the parents go to bed.

What are the benefits of dream feed?

Dream feeding can help both the baby and the parents get more sleep, reduce nighttime crying, and contribute to improved weight gain in babies.

How do I dream feed my baby?

Gently pick up your sleeping baby, offer your breast or bottle, and once they're done feeding, gently put them back to bed.

When should I stop dream-feeding?

You should consider stopping dream feeding when your baby starts eating solid foods or shows signs of refusing the dream feed.

Can dream feed disrupt my baby's sleep?

Some babies might start waking up expecting a dream feed, which can disrupt their sleep patterns.

All Things Childcare strives to provide research-based information. While the contents of this article have been fact-checked, we encourage our readers to seek actual medical advice from health professionals.

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