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Baby Led Weaning: How To Start BLW and Best Meal Ideas

Welcome to this extensive and detailed guide on Baby Led Weaning (BLW), a revolutionary approach to introducing solid foods to your baby. As an experienced blogger with a background in SEO and a passion for promoting healthy infant feeding practices, I will take you on a comprehensive journey through the ins and outs of BLW. In this article, we’ll delve into what the Baby Led Weaning approach is, its benefits, the dos and don’ts, practical tips, meal ideas, troubleshooting, and common concerns to ensure a smooth and enjoyable experience for both you and your little one.

What is Baby Led Weaning?

Baby Led Weaning, also called “baby led feeding” or “BLW”, is a self-feeding approach to introducing complementary foods to infants. Instead of spoon-feeding purees, BLW involves offering babies whole, age-appropriate foods in their natural form, allowing them to explore and feed themselves independently. The concept behind BLW is to respect the baby’s natural development and readiness for solid foods, enabling them to discover new tastes, textures, and food preferences through hands-on exploration.

While traditional weaning methods involve spoon-feeding pureed foods to babies, BLW takes a different route. It empowers babies to be active participants in their feeding journey, encouraging them to pick up food pieces with their fingers and bring them to their mouths. As they gain confidence in their self-feeding abilities, they gradually transition to family meals, fostering a sense of belonging and encouraging social interaction during mealtimes.

The Origins of Baby Led Weaning

The roots of Baby Led Weaning can be traced back to the early 2000s when British health visitor Gill Rapley and co-author Tracey Murkett introduced the concept in their book “Baby-Led Weaning: The Essential Guide to Introducing Solid Foods and Helping Your Baby to Grow Up a Happy and Confident Eater.” The book laid the foundation for the BLW movement, and since then, BLW has gained momentum worldwide as parents and caregivers recognize its numerous benefits.

The Benefits of Baby Led Weaning

Early Foods

Developmental Milestones

BLW encourages fine motor skills, hand-eye coordination, and self-feeding abilities as babies grasp, hold, and explore various foods. By practicing the pincer grasp to pick up food, babies refine their motor skills, setting the stage for more complex activities as they grow.

Food Exploration and Preferences

BLW exposes infants to a wide variety of textures, flavors, colors, and shapes. This early exposure can lead to adventurous eaters who are open to trying new foods and are less likely to be picky eaters in the future.

Family Bonding

One of the remarkable aspects of BLW is that it involves the entire family during mealtimes. As babies join in the family meal, they witness positive eating behaviors and develop a sense of belonging and togetherness.

Portion Control and Appetite Regulation

With BLW, babies are in control of what and how much they eat. This self-regulation can potentially help prevent overeating and obesity later in life.

Nutritional Awareness

BLW encourages parents to offer a variety of nutritious foods from different food groups, ensuring that babies receive a wide array of essential vitamins and minerals.

Enhanced Senses

BLW allows babies to experience different tastes, textures, and temperatures, promoting sensory development and a deeper connection to their food.

Start Baby Led Weaning

Spoon Fed

Embarking on the journey of baby-led weaning (BLW) and starting solid foods is an exciting time for both parents and babies. However, before you begin, it’s crucial to follow certain guidelines to ensure a smooth and safe introduction to solid foods.

The timing of introducing solid food to BLW is typically around six months of age. This is when babies are usually able to sit upright and show signs of readiness for solid foods. Waiting until this age is important as it allows the baby’s digestive system to mature, thereby reducing the risk of food intolerances.

Safety should always be your priority when introducing your baby to solid foods. To minimize choking hazards, ensure that the first foods you offer are age-appropriate, soft-cooked, and cut into manageable pieces. Hard foods or small, round items could pose a risk, so it’s best to avoid these.

Observation is another key aspect of BLW. Always supervise your baby during mealtimes and be attentive to their cues and preferences. Remember, BLW is a learning process, and babies may take time to become comfortable with new foods. It’s important to allow them to explore and experiment at their own pace.

Even as you introduce solid foods, continue to offer breast milk or formula. These remain the primary source of all baby food and nutrition during the first year of life. It’s perfectly normal for your baby to consume less solid food initially as they adjust to the new textures and flavors.

Finally, remember that patience and perseverance are key during this journey. BLW can be messy at times, and some babies may take longer to develop an interest in food. Don’t be disheartened if progress seems slow. Every baby is unique and will progress at their own pace. Your role is to provide a safe, supportive, and enjoyable environment for them to explore the world of solid foods.

The Dos of Baby Led Weaning

Feeding Baby

1. Offer a Variety of Foods:

Introduce a diverse range of healthy foods, including fruits, vegetables, grains, and proteins, to support balanced nutrition. The broader the exposure to different tastes and textures, the more adventurous an eater your baby may become.

2. Encourage Self-Feeding:

Place food pieces within your baby’s reach so that they can pick them up and explore independently. Resist the temptation to intervene; let them learn and develop their eating skills naturally.

3. Practice Safe Food Choices:

Opt for soft-cooked foods, such as steamed vegetables and ripe fruits, soft foods that are easy for babies to chew and swallow. Avoid foods high in salt, sugar, or unhealthy fats.

4. Offer Water:

Introduce a sippy cup or a small open cup with water during mealtimes to encourage hydration and the development of sipping and chewing skills.

The Don’ts of Baby Led Weaning

1. Avoid Choking Hazards:

Stay away from small, hard, or round foods that can pose a choking risk, such as whole nuts, popcorn, or grapes. Always cut food into manageable pieces to reduce choking risks.

2. Limit Salt and Sugar:

Minimize the use of added salt and sugar in your baby’s meals to promote healthy eating habits from the start. High salt and sugar intake can be harmful to your baby’s developing kidneys and teeth.

3. No Honey for Babies Under One:

Honey can contain harmful bacteria that an adult’s digestive system can handle, but it may be dangerous for babies under one year old. Avoid giving honey to your baby until they reach their first birthday.

Baby Led Weaning foods: Meal Ideas

Starting Solids

To get you started on your BLW journey, here are some nutritious and delicious meal ideas for your little one:

1. Avocado and Banana Mash:

Mash ripe avocado and banana together for a smooth and creamy introduction to flavors and textures.

2. Roasted Sweet Potato Fingers:

Cut sweet potatoes into finger-like shapes, toss them in a little olive oil, and roast until tender. These make delightful and nutritious finger foods.

3. Steamed Broccoli Trees:

Steam broccoli florets until they are tender yet still firm. The natural tree shape of broccoli makes it a fun and healthy finger food option.

4. Soft Oatmeal:

Prepare a soft, well-cooked oatmeal and offer it as a warm and comforting meal option. You can add mashed fruits or a drizzle of breast milk for added flavor

5. Sliced Strawberries:

Fresh, ripe strawberries sliced into halves or quarters are easy for little hands to pick up and explore.

6. Mini Veggie Frittata:

Whip up a batch of mini frittatas with diced vegetables and egg. These handheld bites are packed with nutrients and make excellent finger foods.

Troubleshooting and Common Concerns

When embarking on the journey of baby-led weaning (BLW), it’s important to be prepared for a few common concerns and challenges. One of the first things you’ll likely notice is that mealtimes can become quite messy. This is a natural part of the learning process for your baby as they explore different textures and flavors. Embrace the mess as part of the experience. To make clean-up easier, consider using a bib for your baby and placing a plastic mat under the highchair.

Another common concern is that your baby may consume very little food initially. This can be worrying for parents, but it’s important to remember that at this stage, breast milk or formula remains the primary source of nutrition for your baby. Patience is key during this transition. There’s no need to rush the process or force your baby to eat. Over time, as they become more accustomed to eating solids themselves, their food intake will naturally increase.

As you introduce new foods to your baby, being mindful of potential allergies is crucial. It’s recommended to introduce one new food at a time and wait for a few days before offering another new food. This staggered approach allows you to observe any adverse reactions or allergies that may occur. If you notice any signs of an allergic reaction, such as hives, swelling, or difficulty breathing, seek medical attention immediately.

Lastly, gagging is a common occurrence during the early stages of BLW. While it can be alarming for parents, gagging is a natural reflex and an essential safety mechanism for babies. It helps prevent choking by expelling food that is too large or difficult to swallow. As babies learn to handle different textures and sizes of food, they may often gag. Trust in your baby’s gag reflex, but always supervise meal times to ensure safety. If you notice signs of distress or actual choking, seek professional advice immediately. Remember, baby-led weaning is a journey filled with exploration and learning, both for you and your baby.


Baby Led Weaning is an exciting and empowering approach to introducing solid foods to your baby. By allowing them to explore and feed themselves, you are fostering independence, healthy eating habits, and a positive relationship with food. Remember to prioritize safety, patience, and a variety of nutritious foods as you embark on this rewarding journey with your little one.

Throughout this comprehensive guide, we’ve explored what Baby Led Weaning is, its origins, and its numerous benefits. with baby led Weaning style we’ve discussed practical tips for getting started, the dos and don’ts, and provided a range of meal ideas to inspire your baby’s culinary adventures. Additionally, we’ve addressed common concerns and troubleshooting tips to help you navigate the BLW process with confidence.

As a parent, it’s essential to remember that every baby is unique, and their BLW journey will unfold at their pace. Embrace the joy of watching your little one discover new flavors and textures while enjoying the bonding experience during mealtimes. With patience, a sense of adventure, and a commitment to providing nourishing foods, Baby Led Weaning can lay the foundation for a lifetime of healthy eating habits and a positive relationship with food.

Baby Led Weaning

Frequently Asked Questions

When is the best time to start Baby Led Weaning (BLW)?

The ideal time to start BLW is when your baby is around six months old and shows signs of readiness for solid foods. Look for signs such as good head control, sitting upright with support, and showing interest in food by reaching for it or mimicking chewing motions. Waiting until six months ensures that your baby's digestive system is ready for solid foods and reduces the risk of food allergies.

How do I ensure my baby gets enough nutrients with Baby Led Weaning?

While BLW encourages self-feeding, it's essential to continue offering breast milk or formula as the primary source of nutrition during the first year. As your baby explores various foods, focus on providing a variety of nutrient-rich options from different food groups, such as fruits, vegetables, grains, and proteins. Over time, your baby will naturally increase their solid food intake while still receiving the necessary nutrients from breast milk or formula

Is choking a concern with Baby Led Weaning?

Choking is a common concern for parents starting BLW, but with proper precautions, the risk can be minimized. Always cut foods into manageable pieces, avoid small, round, or hard foods that pose a choking hazard, and supervise your baby closely during mealtimes. Additionally, most babies have a strong gag reflex, which helps protect them from choking. Trust your baby's ability to handle different textures and sizes of food, but if you ever notice signs of distress, intervene immediately.

My baby seems more interested in playing with food than eating it. Is this normal?

Yes, it's entirely normal for babies to be curious and explore their food through touch and play during BLW. Remember that BLW is not just about nutrition; it's also a learning experience for babies as they familiarize themselves with different tastes, textures, and colors. Allow your baby to explore at their own pace and resist the urge to rush or interfere with their self-feeding process. Over time, they will become more adept at eating and less focused on playing with their food.

Can I combine Baby Led Weaning with traditional spoon-feeding?

Absolutely! Many parents choose to combine BLW with spoon-feeding purees or mashed foods, which is known as "hybrid feeding." This approach allows you to introduce a variety of foods and textures to your baby while also ensuring they receive adequate nutrition from purees. Remember to follow your baby's cues and preferences, offering them opportunities to self-feed when they are ready. As your baby grows and becomes more confident with self-feeding, you can gradually reduce spoon-feeding and transition to family meals.

All Things Childcare strives to provide research-based information. While the contents of this article have been fact-checked, we encourage our readers to seek actual medical advice from health professionals.

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